HybridX Logo

Two PDF downloadsSEC Glasgow · 10 to 14 March 2027

Now is the time to prepare forHYROX Glasgow.

Don't leave it too late. Everything you need to sharpen your preparation, in two PDFs: a 22-week plan from 12 October 2026 to race week, and split targets for every run and station. Download straight after payment. No account needed.

See prices and buyTry the free split calculator

19 weeks to race weekStarting later? The guide shows how to join at the right week.

Cover of the Preparation Guide: GLASGOW in large yellow letters on black, with the dates 10 to 14 March 2027, the SEC, a 22-week plan from 12 October 2026, and Open and Doubles with Pro notes.£8
Preparation Guide22-week plan. 16 pages.
Cover of the Pacing Pack: PACE IT in large yellow letters on black, with split tables for 7 divisions and 40 finish times, a time prediction from 9 benchmark tests, and race cards.£5
Pacing PackSplit targets. 10 pages.

Both together £12

week plan
22
sessions a week
5
divisions
7
target finish times
40

HybridX is independent. Not affiliated with, sponsored or endorsed by HYROX.

What is in each PDF

Preparation Guide

£8. PDF, 16 pages, A4. Covers Open and Doubles.

  • The race format, station order and the 2026/27 rules that cost the most time.
  • A 22-week plan from 12 October 2026 to race week, with five sessions a week in four phases.
  • Benchmark tests in weeks 1, 9 and 17, and race simulations in weeks 9, 12, 16 and 18.
  • Technique and pacing for each of the eight stations.
  • Nutrition for training, the two days before the race and race day.
  • Race week countdown, warm-up and practical points for Glasgow.
  • Checklists and logs to print.

Sample pages

Pacing Pack

£5. PDF, 10 pages, A4. Covers Open, Pro and Doubles.

  • Split targets for every run and station at 40 target finish times across seven divisions.
  • A worksheet that predicts your finish time from your 5 km time and benchmark tests of each station.
  • Four cut-out race cards showing the clock time at the end of each segment, one filled in as an example.
  • An after-race review to compare target and actual splits.

Sample pages

Both: £12 for the Preparation Guide and the Pacing Pack together.

Free run split calculator

Choose your division and target finish to see the target for each 1 km run, using the same profiles as the Pacing Pack. Free, with no email needed.

Run split targets for Men at 1:30:00
SegmentTarget
Run 15:17
Run 25:17
Run 35:23
Run 45:24
Run 55:33
Run 65:46
Run 75:51
Run 86:01
Clock at halfway, leaving Station 442:52
All 8 runs44:31
All 8 stations38:37
Roxzone, all 16 passes6:51

Each run is 1 km, so each run time is also your pace per km. Average run: 5:34.

The Pacing Pack gives the target for each of the eight stations at every finish time, a worksheet to predict your finish from your own tests, and race cards to fill in. See the buying options.

Buying options

Tick the box to enable the buttons.

Payment is by card, through Stripe. Your download page opens as soon as the payment goes through, and the link is emailed to you.

Where to start in the plan

This week is Week 2 of the plan, in the base phase. Joining now, start at Week 2 and keep Weeks 13 to 22 as written, because they carry the race-specific work.

  1. Base
    Weeks 1 to 6, from 12 Oct
  2. Build
    Weeks 7 to 12, from 23 Nov
  3. Race specific
    Weeks 13 to 19, from 4 Jan
  4. Peak and taper
    Weeks 20 to 22, from 22 Feb

Free sample pages

Three pages to read before you buy: the 22-week timeline and technique for the first four stations from the Preparation Guide, and the race cards from the Pacing Pack.

We email you a link to confirm your address, and the sample opens when you click it. Confirming also signs you up to HybridX training emails about preparing for HYROX. Unsubscribe at any time. See the privacy policy.

How the targets are made

The split targets use average run and station profiles for each division, scaled to the finish time you choose. They are not based on Glasgow results, and they are a planning guide, not a prediction of your result. The worksheet takes your 5 km time and fresh benchmark tests and gives a finish time with a range of 3 to 5 minutes either way.

Questions

Do I need to be racing in Glasgow?

The training plan is dated to end in Glasgow race week, which starts on Monday 8 March 2027, and the race week section covers the SEC. The split targets are not venue-specific, so the Pacing Pack works for any HYROX race in the 2026/27 season.

Does it cover Pro and Doubles?

The Preparation Guide is written for Open and Doubles. Pro athletes can follow the same structure with heavier station work, and the guide lists the Pro weights. The Pacing Pack has split tables for Men, Women, Men Pro, Women Pro, Doubles Men, Doubles Women and Doubles Mixed, with notes for splitting the work in Doubles and for Relay.

What if I start the plan late?

Keep Weeks 13 to 22 as written, because they carry the race-specific work, and shorten the earlier phases to fit the time you have. With fewer than 10 weeks to go, start at Week 13 and drop the volume in its first two weeks by about a quarter.

How many sessions a week is the plan?

Five: one strength session, one quality run, one easy run, one hybrid session and one long session. If you can only train four times, drop the easy run.

Can I print the files?

Yes. Both are A4 PDFs. The checklists, logs and the race cards are laid out to be printed, and the race cards are designed to be cut out and kept in your kit bag.

How do I get the files after paying?

Your download page opens as soon as the payment goes through, and the link is emailed to you. The page keeps working, so you can download again on another device. No account is needed.

Information

Format and delivery

PDF files. The download page is shown after payment and emailed to you, and the link keeps working. If you lose it, request a new link.

Updates

If HYROX publish the Glasgow course layout or change the rules, the files are updated and the new versions appear on your download page at no charge.

Refunds

Because the files download straight away, purchases cannot be cancelled once a download has started. If a file is faulty or not as described, reply to your order email and it will be corrected or refunded.

Independence

HybridX is independent. These products are not affiliated with, sponsored or endorsed by HYROX.

Contact

Email training@hybridx.club. Read the shop terms and the privacy policy.