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Your Free 12-Week Hyrox Training Plan

Enter your race date and ability level. Get a personalised, phase-by-phase plan — covering every station and every compromised running session — emailed to you instantly. No cost, no account.

Get My Free Plan

Most Hyrox prep fails for the same reasons

Random CrossFit workouts, no plan for pacing between stations, and strength training that doesn't translate to race day. This plan is built to fix all three.

Phase-Specific Structure
Foundation, strength-endurance, peak performance, and a competition taper — in that order, for a reason.
Compromised Running
Weekly sessions that train you to run fast immediately after a station, not just run fast on fresh legs.
RPE-Based Intensity
Scales automatically to your fitness level — no guessing paces or copying someone else's numbers.

Get Your Personalised Plan

Enter your race date and ability level — we build your 12-week plan and send it to your inbox instantly.

  • Adapts to your exact race date
  • Adjusts to your ability level — beginner, intermediate, or advanced
  • Structured progressively over 12 weeks across 4 phases
  • Emailed instantly as a downloadable PDF — 100% free
100% FREE
Hyrox Performance Plan
Your Personalized Path to the Finish Line

Want to understand the methodology first? Read How to Train for a Hyrox Event, the 12-week plan structure, or the hybrid training methodology.

What's in the plan

Beginner to Advanced

Progressive 12-week plans for every fitness level, from first-timers to competitors.

Running-Specific Sessions

Speed, endurance, and compromised running protocols built into every week.

Station-by-Station Strength

Targeted work for every one of the 8 stations, to reduce injury risk and build confidence.

Want it guided, day by day?

The HybridX app delivers this plan one session at a time, tracks every rep and run, and adapts as you progress. Try it free for 14 days — cancel anytime in two clicks.

See the app

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